Easy Blackened Catfish with Creamy Grits

Blackened catfish, shrimp, sausage with creamy cheddar grits: The Only Recipe You’ll Ever Need

Imagine a cozy Southern supper where the smoky aroma of blackened catfish fills your home, accompanied by tender shrimp and spicy sausage, all draped over ultra-creamy cheddar grits that melt like butter on your tongue. If you’ve ever struggled with bland blackened catfish recipes or watery grits that lack soul, this blackened catfish recipe is your ultimate savior. As a chef and home cook enthusiast, I created this dish to bring the authentic flavors of Southern grits dishes right to your kitchen, ensuring every bite delivers that perfect balance of spice, seafood, and comfort. With blackened seafood recipe techniques drawn from classic Cajun roots, this shrimp and sausage recipe transforms simple ingredients into a feast that’s ready in under an hour, making it ideal for busy weeknights or weekend gatherings.

Dive deeper into the sensory magic: the catfish, coated in a bold blackening seasoning, develops a crispy, spice-infused crust while remaining moist and flaky inside, evoking the smoky heat of a Louisiana bayou. Paired with plump, juicy shrimp that cook to tender perfection and slices of smoked sausage offering savory depth, this blackened seafood recipe bursts with textures—from the slight chew of the catfish skin to the silky smoothness of the ultra-creamy cheddar grits beneath. A hint of cayenne adds a fiery kick, balanced by the mellow richness of melted cheese, and you’ll catch whiffs of garlic and paprika that make your mouth water before the first forkful. Unlike lesser Southern grits dishes, this creamy cheddar grits recipe achieves an unparalleled creaminess, thickened just right with milk and stirred until velvety, ensuring each spoonful coats your palate with indulgence.

What sets this blackened catfish recipe apart from the countless online versions? At leosfoods.com, we prioritize tested, trustworthy recipes like this one from Chef Sally, refined through countless kitchen experiments to guarantee success every time. Our unique angle lies in the ultra-creamy cheddar grits—a foolproof method that uses a specific ratio of milk to water for maximum silkiness, elevated by sharp cheddar that’s stirred in at the perfect moment. You’ll learn the chef’s secret to achieving that restaurant-quality blackened fish without a ton of oil splatter, plus tips for enhancing flavor and avoiding common pitfalls. Whether you’re a seasoned cook seeking to elevate your shrimp and sausage recipe or a newbie mastering blackened seafood recipes, this post is your comprehensive guide, complete with step-by-step visuals, nutritional info, and ways to customize for dietary needs. Get ready to impress with Southern grits dishes that rival the best down-home diners.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Why This Blackened catfish, shrimp, sausage with creamy cheddar grits Recipe is a Game-Changer

The chef’s secret to this unbeatable blackened catfish recipe lies in the ultra-creamy cheddar grits, achieved by simmering quick-cooking grits in a precise 1:1 ratio of water and milk, then folding in sharp shredded cheddar cheese right at the end for a luscious, melt-in-your-mouth texture. This method, unlike watery Southern grits dishes, creates a silky base that clings to the blackened seafood without turning gummy, elevating the entire meal from good to extraordinary. By letting the grits cook undisturbed for the first few minutes, starch molecules fully gelatinize, ensuring creaminess that rivals high-end blackened seafood recipe standards.

Building on that foundation, this shrimp and sausage recipe shines with perfectly blackened catfish fillets, seasoned generously with a house-blend blackening spice mix featuring smoky paprika and just enough cayenne for spice without scorch. The coating creates a maillard reaction on the fish, developing an irresistible crust that seals in juices, while the sausage and shrimp add smoky, tender layers—tested multiple times to confirm it’s foolproof even for beginners. No more soggy catfish or overcooked shrimp; this version delivers professional results at home, making it the go-to for authentic Southern flavors.

Unbeatable Texture: Scientifically, the olive oil provides the right fat ratio for even searing, preventing sticking and enhancing flavor dispersion. The ultra-creamy cheddar grits absorb the seafood essence, transforming into a cohesive dish where every element complements the others, much like traditional blackened seafood recipes passed down through generations.

Foolproof for a Reason: This recipe has been kitchen-tested across different skill levels, with feedback loops ensuring adjustments for optimal timing and spice balance. Expect consistent results every time—whether using fresh or frozen seafood—bypassing the guesswork of lesser Southern grits dishes.

Ingredient Spotlight: Quality Makes the Difference in Creamy Cheddar Grits

Catfish Fillets: Fresh or thawed catfish forms the heart of this blackened catfish recipe, absorbing the bold blackening seasoning for a firm, flaky texture with mild sweetness. Opt for wild-caught fillets over farm-raised for richer flavor and firmer flesh; quality matters as low-grade catfish can become mushy. Substitutions: Swap with tilapia or mahi-mahi for a similar mild profile in blackened seafood recipes.

Large Shrimp: Peeled and deveined shrimp add succulent bites to this shrimp and sausage recipe, cooking quickly to pink perfection. Choose fresh, jumbo shrimp for the best chew and flavor; frozen works if defrosted properly. Why quality: Fresh shrimp ensure juicy results without the off-taste of older seafood. Substitutions: Use scallops or crayfish for a seafood twist in Southern grits dishes.

Smoked Sausage: Sliced and browned to smoky crisp edges, this ingredient layers savory depth into the blackened catfish ensemble. Use high-quality smoked sausage like andouille for authentic Cajun notes; it’s essential for balancing the spice. Quality tip: Avoid pre-cooked varieties that lack flavor punch. Substitutions: Try kielbasa or chorizo for spicier, alternative Southern grits dishes variations.

Quick-Cooking Grits: The star for ultra-creamy cheddar grits, these grits thicken rapidly into a velvety base. Choose stone-ground if possible for nuttier taste and better texture in grits recipes. Quality: Pure corn grits without additives ensure smoothness. Substitutions: Substitute with polenta or instant grits, adjusting cook times for similar creamy cheddar grits results.

Water, Milk, and Cheddar Cheese: This trio powers the creamy cheddar grits with liquid for swelling and richness. Whole milk and sharp cheddar create lactose-driven creaminess; use fresh milk and aged cheese for peak melt. Why quality: Subpar ingredients lead to grainy texture. Substitutions: Try almond milk and vegan cheese for dairy-free Southern grits dishes, though flavor depth may vary.

Blackening Seasoning and Olive Oil: Homemade paprika-heavy seasoning blackens the catfish beautifully, while oil prevents sticking. High-quality olive oil enhances flavor without overpowering. Quality: Fresh spices avoid bland taste. Substitutions: Commercial blackening rubs work; coconut oil for oil-free blackened seafood recipes.

Salt and Pepper: Season to taste, enhancing all elements—use kosher salt for even distribution. Why quality: Granulated salt dissolves better. Substitutions: Sea salt or herbs for custom spice in this blackened catfish recipe.

Step-by-Step Instructions for Perfect Blackened Catfish Recipe

Step 1: Preparing the Blackening Seasoning

In a bowl, mix paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper to create your custom blackening seasoning. This homemade blend ensures bold flavor in spiced blackened seafood recipes.

Pro Tip: Taste and adjust cayenne for heat level—start low and build up for ultimate control in Southern grits dishes.

A photo showing the measured spices mixed in a bowl

Step 2: Seasoning and Searing the Catfish Fillets

Rub the blackening seasoning generously onto the catfish fillets and let them sit briefly. Heat olive oil in a skillet over medium-high, then add fillets, cooking 4-5 minutes per side until blackened and flaky. This step is key for crisp-edged blackened catfish in shrimp and sausage recipes.

Common Mistake to Avoid: Don’t overcrowd the skillet—crowding drops temperature, leading to steamed instead of blackened results; cook in batches if necessary.

A photo of seasoned catfish fillets searing in a hot skillet

Step 3: Cooking the Sausage and Shrimp

After removing catfish, add sliced sausage to the skillet, browning for 5 minutes until golden. Then, toss in shrimp for 2-3 minutes until pink. This builds smoky layers for the ultimate blackened seafood recipe.

Pro Tip: Reserve sausage drippings in the pan to infuse flavor into the blackened catfish components without extra effort.

A photo of browned sausage and cooked shrimp in the skillet

Step 4: Cooking the Grits to Ultra-Creamy Perfection

In a separate pot, boil water and milk, add quick-cooking grits, then simmer 5-7 minutes, stirring for thickened, creamy consistency. Stir in cheddar cheese until melted for indulgent Southern grits dishes.

Common Mistake to Avoid: Avoid over-stirring initially—let grits hydrate fully to achieve ultra-creaminess without lumps.

A photo of bubbling grits with melted cheese being stirred in

Step 5: Assembling and Serving the Dish

Plate the ultra-creamy cheddar grits, topping with blackened catfish, shrimp, sausage, and pan drippings for cohesive flavor fusion in this blackened catfish recipe.

Pro Tip: Rest assembled plates briefly to let flavors meld, enhancing the Southern-inspired essence.

A photo of the complete dish plated and ready to eat

Serving & Presentation: Elevate Your Blackened Seafood Recipe

Serve this blackened catfish recipe hot, plating ultra-creamy cheddar grits as a fluffy base topped with the blackened strips of catfish, plump shrimp, and crispy sausage edges for visual appeal. Garnish with fresh parsley or green onions to brighten the spicy, smoky profile, and a sprinkle of extra cayenne for heat enthusiasts. For a family meal, pair with simple sides like crisp coleslaw or cornbread to complement the bold Cajun flavors—think Southern favorites that stretch leftovers into satisfying meals.

For impressiveness, arrange in bowls like a stew, letting the grits’ creaminess soak up juices from shrimp and sausage for each bite. This presentation turns everyday Fish Friday into a feast, perfect for holidays or gatherings. Complement with iced tea or a light lager to balance the spice, making this shrimp and sausage recipe a versatile centerpiece in Southern grits dishes repertoire.

Make-Ahead & Storage Solutions for Creamy Cheddar Grits Mastery

Make-Ahead Strategy: Prep the blackening seasoning up to 3 days in advance, storing in an airtight container. Cook elements separately—grits and seafood can be prepped, cooled, and refrigerated for up to 2 days, then reheated with a splash of milk for restored ultra-creaminess in this blackened catfish recipe. This saves time for busy cooks.

Storing Leftovers: Store in airtight containers in the fridge for up to 3 days. Freeze grits separately from seafood for best texture; catfish and sausage freeze well for 2 months, recrisping upon thawing.

The Best Way to Reheat: Microwave grits with added milk in 30-second bursts, stirring for silkiness, while pan-reheat seafood over medium heat to refresh blackened crusts. This preserves the authentic Southern grits dishes integrity without sacrificing flavor.

Frequently Asked Questions (FAQ)

How do you properly blacken catfish for this recipe?

To properly blacken catfish, generously coat fillets in homemade blackening seasoning (paprika, cayenne, garlic powder, etc.), heat olive oil to smoking in a skillet, and sear 4-5 minutes per side until a dark crust forms. This technique, rooted in blackened seafood recipes, uses high heat for maillard reaction, sealing in moisture for a spicy, flavorful blackened catfish experience without overcooking.

What are some good substitutions for shrimp or sausage in blackened catfish with grits?

For shrimp, substitute with scallops for similar tenderness or crayfish for Cajun authenticity. For sausage, use kielbasa (milder) or chorizo (spicier) to maintain savory depth. These swaps work great in Southern grits dishes, adjusting cook times slightly—scallops cook faster at 1-2 minutes per side—ensuring the blackened catfish recipe remains balanced and delicious.

How long does it take to cook blackened catfish, shrimp, and sausage with creamy cheddar grits?

This blackened catfish recipe takes about 35 minutes total: 15 minutes prep (seasoning and slicing) and 20 minutes cook time (10 minutes for seafood and grits cooked simultaneously). It’s quick for a hearty shrimp and sausage recipe, ideal for weeknights or specials in Southern grits dishes.

What are the best ways to serve blackened catfish and grits for a family meal?

For family meals, serve over ultra-creamy cheddar grits in large bowls garnished with parsley, paired with cornbread and greens. Add kid-friendly options like mild spices on sides, making it shareable—this enhanced blackened seafood recipe encourages interactive dining while keeping portions hearty.

Can I make this recipe vegan or gluten-free?

Yes, adapt for vegan: Substitute catfish with eggplant or tofu, sausage with plant-based alternatives, shrimp with mushrooms, and use dairy-free milk (like oat) plus vegan cheese for grits. It’s naturally gluten-free as grits and spices don’t include wheat; ensure seasoning blends are pure. These tweaks create a delicious vegan twist on Southern grits dishes without losing flavor.

What’s the nutritional breakdown per serving?

Each serving provides 550 calories, 28g fat, 35g carbs (with 3g sugar), and 45g protein, offering a balanced meal from this blackened catfish recipe. Adjust for low-carb by serving smaller grits portions, aligning with healthy blackened seafood recipe goals.

How can I adjust spice levels for different tastes?

Reduce cayenne in seasoning for milder blackened catfish, or add for heat—taste the mixture first. For families, prepare extra mild sausage on the side, keeping the ultra-creamy cheddar grits as a cooling base in this adaptable shrimp and sausage recipe.

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Blackened Catfish with Shrimp, Sausage and Creamy Cheddar Grits

A flavorful Southern dish featuring blackened catfish, shrimp, and sausage served over creamy cheddar grits.

  • Total Time: 35 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 catfish fillets
  • 1 pound large shrimp, peeled and deveined
  • 1/2 pound smoked sausage, sliced
  • 1 cup quick-cooking grits
  • 2 cups water
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the blackening seasoning by mixing paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper in a bowl.
  2. Rub the blackening seasoning onto the catfish fillets and set aside.
  3. In a large skillet, heat olive oil over medium-high heat. Add the sausage and cook until browned, about 5 minutes. Remove and set aside.
  4. In the same skillet, add the shrimp and cook for 2-3 minutes until pink. Remove and set aside.
  5. Add the seasoned catfish fillets to the skillet and cook for 4-5 minutes per side until blackened and cooked through.
  6. In a separate pot, bring water and milk to a boil. Add grits and reduce heat, stirring occasionally for 5-7 minutes until thickened.
  7. Stir in the cheddar cheese until melted and creamy.
  8. Serve the blackened catfish, shrimp, and sausage over the creamy cheddar grits.

Notes

For a spicier version, increase the cayenne pepper in the blackening seasoning. Ensure seafood is fresh for the best flavor.

  • Author: Chef Sally
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Main
  • Cuisine: Southern

Nutrition

  • Calories: 550
  • Sugar: 3g
  • Fat: 28g
  • Carbohydrates: 35g
  • Protein: 45g