Best Keto Cottage Cheese Egg Salad

The Coziest Keto Cottage Cheese Egg Salad (That Tastes Like Home)

There’s something about egg salad that feels like a hug in a bowl—creamy, comforting, and just a little nostalgic. But when I first started my keto journey, I missed that classic texture without all the carbs. Then, one lazy Sunday morning, I found myself staring at a tub of cottage cheese and a handful of hard-boiled eggs, and inspiration struck. What if I combined them? The result? A protein-packed, velvety egg salad that’s become my go-to for quick lunches, picnics, and even those “I need something satisfying NOW” moments. Let me show you how to make it!

Ingredients You’ll Need (And Why They Work)

• 6 large eggs – The star of the show! Hard-boiled to perfection, they give that classic egg salad bite.
• 1/2 cup full-fat cottage cheese – The secret weapon! It adds creaminess without mayo overload (though you can still add a dollop if you’re feeling indulgent).
• 1 tablespoon Dijon mustard – For a little tangy kick that cuts through the richness.
• 1/4 cup finely diced celery – Crunch is a must! Celery keeps things fresh and light.
• 2 tablespoons chopped fresh dill or chives – Herbs make everything better. Dill feels classic, but chives add a lovely oniony note.
• 1/4 teaspoon garlic powder – Just a whisper of savory depth.
• Salt and pepper to taste – Because seasoning is everything, darling.
• Pinch of paprika (optional) – For a smoky little flourish on top.

Let’s Make It Step by Step (With All My Favorite Tips)

Step 1: Perfectly Boiled Eggs
Place your eggs in a saucepan and cover with cold water by about an inch. Bring to a rolling boil, then immediately remove from heat, cover, and let sit for 10 minutes. Transfer to an ice bath—this stops the cooking and makes peeling a breeze. Trust me, no one wants rubbery eggs!

Step 2: The Creamy Base
While your eggs cool, grab a medium bowl and add the cottage cheese. If you prefer an ultra-smooth texture, give it a quick blend or mash with a fork. Stir in the Dijon mustard, garlic powder, salt, and pepper. Taste as you go—this is your chance to adjust the flavors to your liking!

Step 3: Chop & Fold
Peel and chop your eggs into small, chunky pieces. Add them to the bowl along with the celery and fresh herbs. Gently fold everything together—you want to keep some texture, so don’t overmix. A few rogue egg chunks are a good thing!

Pro Tips, Variations, and Substitutions

This keto cottage cheese egg salad is wonderfully versatile, so don’t be afraid to make it your own! Here are some ideas to customize it:

• Extra Creamy: Add an extra tablespoon of mayo or Greek yogurt if you prefer a richer texture.
• Spice It Up: A pinch of cayenne pepper, smoked paprika, or a dash of hot sauce can add a nice kick.
• Fresh Herbs: Chopped dill, parsley, or chives bring a bright, fresh flavor.
• Crunchy Add-Ins: Toss in diced celery, cucumber, or radishes for extra texture.
• Dairy-Free Option: Skip the cottage cheese and use avocado for a creamy, dairy-free alternative.

What to Serve It With

This egg salad is a star on its own, but it also pairs beautifully with so many keto-friendly options:

• Butter lettuce cups or crisp romaine leaves for a refreshing, low-carb wrap.
• Low-carb crackers or seed-based crispbread for a satisfying crunch.
• Sliced cucumber or bell pepper strips for scooping.
• On top of a bed of fresh greens for a hearty salad.

Storage and Reheating Tips

This egg salad keeps well, making it perfect for meal prep or quick lunches throughout the week:

• Refrigerator: Store in an airtight container for up to 3–4 days.
• Freezing: Due to the cottage cheese and mayo, freezing isn’t recommended as the texture may change.
• Serving Cold: This salad is best enjoyed chilled—no reheating needed!

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?
Yes! Just make sure it’s unsweetened and plain. Greek yogurt is thicker, so regular yogurt may make the salad a bit looser.

Is cottage cheese necessary for this recipe?
Not at all! You can omit it or substitute with ricotta, cream cheese, or even mashed avocado for a different texture.

How can I make this egg salad even lower in carbs?
Reduce the cottage cheese slightly and bulk it up with more eggs or crunchy veggies like celery and radishes.

Can I add bacon to this salad?
Absolutely! Crumbled bacon adds a delicious smoky flavor and extra protein—just be mindful of the carb content in flavored bacon.

Final Thoughts

There’s something so comforting about a creamy, protein-packed egg salad, especially when it fits perfectly into your keto lifestyle. Whether you’re meal prepping for the week or whipping up a quick lunch, this cottage cheese egg salad is sure to become a staple in your kitchen. It’s simple, satisfying, and endlessly customizable—just the way good food should be. Enjoy every bite!