Decadent Creamy Shrimp and Crab Lasagna Recipe
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Creamy Shrimp & Crab Lasagna – The Ultimate Seafood Comfort Dish
This creamy shrimp and crab lasagna is the seafood lasagna recipe I’ve been making for my NYC supper club for years, and every single time someone asks for the recipe before they’ve even finished their plate. Growing up in Morocco, my mother taught me that the best cooking starts with patience and the best ingredients — whether that’s a tagine simmering with saffron or a simple pan of fresh-caught shrimp. Later, during my culinary training in Paris, I learned how a properly made cream sauce can transform an entire dish. This homemade seafood lasagna is where those two worlds meet: the bold, briny flavors of the Atlantic coast and the silky, luxurious technique of French béchamel. It’s comfort food that feels elegant, and I promise you can pull it off on a Tuesday night.
Picture this: tender shrimp and sweet lump crab meat folded into a velvety Parmesan cream sauce, layered between tender lasagna noodles with ribbons of rich ricotta and gooey mozzarella. Every bite has that perfect contrast — the slight pop of the shrimp, the delicate flake of the crab, the creamy sauce that seeps into every nook of the pasta. The Old Bay seasoning adds just the right whisper of warmth and spice, a nod to my adopted East Coast home. When it comes out of the oven, the top is golden and bubbling, and when you cut into it, that thick cream sauce spills out in the most glorious, irresistible way. This is the kind of dish that makes everyone at the table go quiet for a moment — and then reach for seconds.
What sets my easy seafood lasagna apart is the technique I brought back from Paris: a properly built cream sauce that starts with a butter-and-flour roux, then gets slowly enriched with heavy cream and real Parmesan. No shortcuts, no canned soups, no gummy texture. It’s foolproof if you follow the steps, and I’ve designed this recipe so even a home cook who’s never made a lasagna from scratch will feel like a pro. I’ll show you exactly how to avoid soggy noodles, how to keep the crab meat in beautiful chunks, and how to get that gorgeously bubbly, golden top every single time. Let’s make some magic.
Why This Creamy Shrimp & Crab Lasagna Recipe Is the Best
The flavor secret is the Old Bay–infused cream sauce. I learned in Paris that a sauce is only as good as its foundation, so instead of dumping in spices at the end, I bloom the Old Bay seasoning right in the butter with the garlic and shrimp. That small step — a trick I picked up from a fishmonger at the Chelsea Market — means the seasoning penetrates every layer of the lasagna, not just the top. It gives the whole dish a warm, coastal depth that you don’t get from simply sprinkling seasoning on top. This is shrimp and crab lasagna with real soul.
The texture is perfected by a layering technique I developed during my pastry days in Paris. I spread a thin base of cream sauce on the bottom of the dish before adding the first noodles — this creates a barrier that prevents the pasta from soaking up too much liquid and turning mushy. Then, each ricotta layer acts as a creamy anchor that holds the seafood in place. The result is a lasagna that slices cleanly, with distinct, beautiful layers, yet still floods the plate with that thick, luxurious sauce. No more watery, collapsing lasagna.
And it’s genuinely foolproof for beginners. I’ve tested this homemade seafood lasagna with home cooks of every skill level in my NYC cooking workshops, and the feedback is always the same: “I can’t believe I made this.” The recipe uses straightforward, US-measured ingredients you can find at any grocery store — no special trips to a specialty market required. The steps are clear, the timing is generous, and I’ve included all my chef-level pro tips to make sure your first attempt is a showstopper. If you can boil noodles and stir a sauce, you can absolutely make this.
Seafood Lasagna Recipe Ingredients
When I’m shopping for this creamy shrimp crab lasagna, I head straight to the seafood counter at my local Whole Foods in Chelsea, but any good fish market or even the freezer section of a well-stocked grocery store will work beautifully. I still remember the first time I brought home fresh lump crab from the Fulton Fish Market — the smell of the sea took me straight back to the medina in Essaouira, where fishermen unload their catch at dawn. Here’s everything you’ll need, with my personal tips for picking the best.
Ingredients List
- 9 lasagna noodles (regular or no-boil — see my tip below)
- 1 lb shrimp, peeled, deveined, and chopped into bite-sized pieces
- 1 cup lump crab meat (fresh or pasteurized — avoid canned if possible)
- 3 tbsp butter, divided
- 4 cloves garlic, minced
- 2 cups ricotta cheese (whole milk for best texture)
- 2 cups mozzarella cheese, shredded
- 1 cup Parmesan cheese, grated (freshly grated is key — avoid the green can)
- 2 cups heavy cream
- 1 tbsp all-purpose flour
- 1 tsp Old Bay seasoning
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Ingredient Spotlight
Shrimp: Look for raw shrimp labeled “16-20 count” — those are large enough to stay juicy after baking. I prefer wild-caught American shrimp for flavor and sustainability. If you can only find frozen, thaw them overnight in the fridge and pat them very dry before cooking. The key is not to overcook them in the skillet; they’ll finish cooking in the oven.
Lump crab meat: This is the star of the show, so splurge if you can. Fresh lump crab from the refrigerated section of your seafood counter is ideal. The second-best option is pasteurized lump crab in a plastic tub (often found near the seafood counter). Avoid the canned shelf-stable crab — it’s too salty and the texture is off. If using imitation crab is your only option, see the FAQ section for how to make it work.
Heavy cream and Parmesan: Together, these create the backbone of the sauce. Use heavy cream (not half-and-half) for the thickness you see in the photos. And please, grate your own Parmesan from a block — the pre-grated stuff contains anti-caking agents that make the sauce grainy. A good Parmigiano-Reggiano is worth every penny here.
Old Bay seasoning: This is my non-negotiable. Old Bay isn’t just for crab boils — the blend of celery salt, paprika, and warm spices is exactly what this lasagna needs to cut through all that creaminess. If you don’t have Old Bay, you can mix ½ tsp paprika, ¼ tsp celery salt, and a pinch of cayenne and black pepper as a substitute.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Lump crab meat | Imitation crab (surimi) or chopped raw scallops | Less sweet, more firm; still tasty but not as delicate |
| Heavy cream | Half-and-half + 2 tbsp cream cheese | Slightly thinner sauce but still creamy; good for lighter version |
| Old Bay seasoning | Paprika + celery salt + cayenne + black pepper | Similar warmth but slightly less complexity |
| Ricotta cheese | Cottage cheese (blended smooth) or mascarpone | Mascarpone is richer; cottage cheese is lighter with more tang |
How to Make Creamy Shrimp & Crab Lasagna — Step-by-Step
Follow these steps and you’ll have a golden, bubbling, absolutely gorgeous seafood lasagna that feeds a crowd and makes you look like a hero. I’ve broken it down so each step is clear, with my chef-level tips woven in so you avoid the mistakes I made in my early days.
Step 1: Cook the Seafood
Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the chopped shrimp, minced garlic, and Old Bay seasoning. Sauté for 2-3 minutes, stirring often, until the shrimp are just turning bright pink and are no longer translucent in the center. The garlic should be fragrant but not browned. Remove the skillet from the heat and gently fold in the lump crab meat, using a light hand so the crab stays in generous chunks rather than breaking into shreds. Set aside.
💡 Stella’s Pro Tip: Don’t skip patting the shrimp dry with paper towels before they hit the pan. Excess moisture will steam the shrimp instead of searing them, and you’ll lose that lovely caramelized flavor.
Step 2: Prepare the Cream Sauce
In a medium saucepan, melt the remaining 2 tablespoons of butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly, until the mixture is smooth and bubbly — this is your roux. Slowly pour in the heavy cream in a steady stream, whisking continuously to prevent lumps. Add the grated Parmesan cheese and Italian seasoning, and keep whisking until the sauce simmers gently and thickens enough to coat the back of a spoon, about 3-4 minutes. Season with salt and pepper to taste.
⚠️ Common Mistake to Avoid: Don’t let the roux brown — you want a pale, blonde roux for a white sauce. If it turns tan, the sauce will have a toasted flavor that competes with the delicate seafood.
Step 3: Layer the Lasagna
Preheat your oven to 375°F (190°C). Spread a thin layer of cream sauce (about ⅓ cup) on the bottom of a 9×13 baking dish. Place 3 lasagna noodles over the sauce (if using no-boil noodles, they go in dry; if using regular, cook them to al dente first, then lay them flat on a kitchen towel). Spread ⅓ of the ricotta over the noodles, then top with half of the seafood mixture, a generous sprinkle of shredded mozzarella, and another layer of cream sauce. Repeat: noodles, ricotta, remaining seafood, mozzarella, cream sauce. For the final layer, add the last 3 noodles, spread the remaining ricotta, pour over the rest of the cream sauce, and finish with a thick blanket of mozzarella.
💡 Stella’s Pro Tip: Use no-boil lasagna noodles to save time and avoid the hassle of draining and handling slippery pasta. They soak up some sauce as they bake, which actually helps the lasagna hold its shape better.
Step 4: Bake to Bubbly
Place the baking dish on a sheet pan (to catch any drips) and bake uncovered for 35-40 minutes. You’re looking for the top to be a deep golden brown and the sauce to be visibly bubbling around the edges of the dish. The cheese should be melted and starting to blister in spots — that’s how you know it’s perfect. If the top is browning too quickly after 25 minutes, tent the dish loosely with foil for the remaining time.
⚠️ Common Mistake to Avoid: Don’t underbake! The lasagna needs the full 40 minutes so the noodles cook through (if using no-boil) or soften completely (if using regular). A jiggly center means the layers haven’t set, and you’ll end up with a soupy mess.
Step 5: Drip and Serve
Pull the lasagna out of the oven and let it rest on the counter for a full 10-15 minutes before slicing. This resting period is crucial — it allows the sauce to reabsorb into the noodles and the layers to set so you get clean, beautiful squares. Cut into 8 portions, and make sure to get a generous scoop from the bottom where all that creamy sauce has pooled. Garnish with fresh chopped parsley and serve hot.
💡 Stella’s Pro Tip: Use a sharp chef’s knife and a wide spatula to lift out each portion. Wipe the knife clean between cuts for the prettiest presentation. And don’t skip the parsley — it adds a fresh pop of color and cuts through the richness.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Cook the Seafood | 2-3 min | Shrimp turn bright pink, garlic fragrant |
| 2 | Prepare Cream Sauce | 4-5 min | Sauce coats spoon, no lumps |
| 3 | Layer the Lasagna | 10 min | Even layers, top fully covered in cheese |
| 4 | Bake to Bubbly | 35-40 min | Golden brown top, bubbling edges |
| 5 | Drip and Serve | 10-15 min rest | Clean slices, sauce pools on plate |
Serving & Presentation
This creamy shrimp and crab lasagna is a meal in itself, but I love serving it with a simple side that lets it shine. In my NYC apartment, I’ll often pair it with a crisp green salad dressed with lemon and olive oil — the acidity cuts through the richness of the cream sauce beautifully. A side of roasted asparagus or broccoli rabe also works wonderfully, especially when it’s in season at the Union Square Greenmarket. For a truly special dinner, I’ll add a basket of warm, crusty bread to soak up any extra sauce on the plate.
When it comes to plating, I like to use a large, shallow bowl rather than a flat plate — it holds the sauce better and makes for a more dramatic presentation. Use a wide spatula to lift a square of lasagna, then tilt the spatula slightly as you set it down so the sauce spills forward onto the plate. That thick, creamy drip is what makes people’s eyes go wide. Finish with a generous flurry of fresh chopped parsley and a few cracks of black pepper. I also love adding a sprinkle of flaky sea salt at the very end — it adds a tiny crunch and makes the flavors pop.
For a dinner party, I’ll set the dish on a trivet in the center of the table with a serving spoon and let everyone help themselves. It’s the kind of food that brings people together — messy, generous, and deeply satisfying. I learned that from my mother’s table in Morocco, where the biggest dishes were always placed in the middle for everyone to share.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Lemon-dressed arugula salad, roasted asparagus, garlic bread | Acidity and crunch balance the creamy richness |
| Sauce / Dip | Extra warm cream sauce on the side, lemon wedges, hot sauce | Adds brightness or heat to suit individual tastes |
| Beverage | Crisp Sauvignon Blanc, unoaked Chardonnay, sparkling water with lemon | High acidity and bubbles cut through the cream |
| Garnish | Fresh parsley, flaky sea salt, lemon zest, microgreens | Adds color, freshness, and a professional finish |
Make-Ahead, Storage & Reheating
This easy seafood lasagna is a dream for busy schedules. In my NYC life, I often assemble it the night before a dinner party or a busy weekday, then just pop it in the oven when I’m ready. The flavors actually meld and deepen overnight, so it’s one of those rare dishes that tastes even better the next day. Here’s exactly how to store and reheat it so every bite is as good as the first.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Covered baking dish (foil or lid) | Up to 4 days | Reheat covered at 350°F for 20 min; uncover last 5 min for crispy top |
| Freezer | Individual portions in airtight containers | Up to 3 months | Thaw overnight in fridge; reheat at 350°F for 25 min covered |
| Make-Ahead | Assembled unbaked, covered, in fridge | Up to 24 hours in advance | Add 5-10 min to baking time if baking straight from fridge |
For reheating individual slices, I highly recommend using a toaster oven or a small baking dish rather than the microwave — the microwave will make the noodles rubbery and the sauce grainy. If you’re in a rush, microwave at 50% power in 30-second bursts, but know that the texture won’t be quite as luxurious. My favorite trick is to reheat leftover lasagna in a covered skillet over medium-low heat with a splash of cream or milk — it revives the sauce beautifully and keeps everything moist.
Variations & Easy Swaps
One of the things I love most about this creamy shrimp crab lasagna is how adaptable it is. Over the years, I’ve developed several variations that keep the dish exciting and accommodate different dietary needs. Whether you’re cooking for someone with gluten sensitivity or you just want to try a new flavor twist, here are my favorite ways to switch it up.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Mediterranean White Seafood Lasagna | Add artichoke hearts, sun-dried tomatoes, saffron | A more elegant, company-worthy version | Same difficulty |
| Gluten-Free & Lighter Version | GF noodles, GF flour, half-and-half for cream | Gluten-free or lighter eating | Same difficulty |
| Spicy Harissa Seafood Lasagna | Add 1-2 tbsp harissa paste to cream sauce | Moroccan-inspired heat lovers | Same difficulty |
Mediterranean White Seafood Lasagna
For a more elegant variation, add 1 cup of quartered artichoke hearts (frozen or canned, drained) and ½ cup of oil-packed sun-dried tomatoes (chopped) to the ricotta layer. Infuse the cream sauce with a pinch of saffron threads — just steep them in a tablespoon of warm water for 5 minutes before adding to the sauce. This version is inspired by the Mediterranean flavors I grew up with in Morocco, where saffron and artichokes are staples. It’s gorgeous for a special occasion dinner, and the saffron gives the sauce a beautiful golden hue.
Gluten-Free & Lighter Version
To make this gluten-free, use your favorite brand of gluten-free lasagna noodles (I like the lentil-based ones for their sturdy texture) and substitute the all-purpose flour with a gluten-free all-purpose blend or cornstarch (use 1 tbsp cornstarch mixed with 2 tbsp cold water as a slurry). For a lighter sauce, swap the heavy cream with half-and-half and add 2 tablespoons of cream cheese to maintain some richness. The texture will be slightly less indulgent but still wonderfully creamy. I’ve tested this version for my gluten-sensitive friends and it’s always a hit.
Spicy Harissa Seafood Lasagna
This one is straight from my Moroccan roots. Stir 1-2 tablespoons of harissa paste (depending on your heat tolerance) into the cream sauce after it thickens. The smoky, spicy, slightly tangy harissa cuts through the richness of the cream and cheese in the most incredible way. Add a handful of fresh cilantro along with the parsley for garnish. If you can’t find harissa, you can substitute with sriracha or a mix of tomato paste and cayenne, but I really encourage you to seek out the real thing — it’s available at most Middle Eastern grocers and many mainstream supermarkets now.
Can I use imitation crab meat instead of real crab in creamy shrimp and crab lasagna?
Yes, you can use imitation crab meat (surimi) in this creamy shrimp and crab lasagna, but the flavor and texture will be noticeably different. Imitation crab is made from white fish that has been processed and flavored to resemble crab, so it lacks the natural sweetness and delicate flake of real lump crab. To get the best results with imitation crab, I recommend chopping it into small chunks and adding it along with the shrimp in the skillet so it absorbs some of the garlic and Old Bay flavor. Keep in mind that surimi is already fully cooked, so you’re really just warming it through. The dish will still be delicious — just not quite as luxurious as the version made with real crab.
What is the best way to prevent the lasagna noodles from getting too mushy in a seafood lasagna?
The best way to prevent mushy noodles is to use no-boil lasagna noodles, which are designed to absorb just enough moisture from the sauce as they bake without becoming waterlogged. If you prefer regular lasagna noodles, cook them to al dente — about 1-2 minutes less than the package directions — and drain them well. Lay the cooked noodles flat on a clean kitchen towel and pat them dry before layering. Another critical step is to spread a thin layer of cream sauce on the bottom of the baking dish before adding the first layer of noodles; this creates a moisture barrier that prevents the noodles from sitting directly in liquid. Following these steps will give you perfectly tender, never mushy noodles every time.
How long should I bake creamy shrimp and crab lasagna to get it perfectly bubbly?
Bake this creamy shrimp and crab lasagna at 375°F (190°C) for 35-40 minutes uncovered. You’ll know it’s perfectly done when the top is a deep golden brown, the cheese is bubbling vigorously around the edges of the dish, and the center is hot and slightly puffed. If you insert a knife into the center, it should feel hot to the touch when you pull it out. Every oven runs a little differently, so start checking at the 30-minute mark. If the top is browning too quickly, tent the dish loosely with aluminum foil for the remaining time. The most important thing is to let the lasagna rest for 10-15 minutes after baking, which allows the sauce to settle and the layers to set properly.
Can I use a white sauce instead of a traditional red sauce for shrimp and crab lasagna?
Absolutely — and in fact, a white sauce (béchamel-style cream sauce) is the traditional and ideal choice for seafood lasagna! A red tomato sauce would overpower the delicate flavor of the shrimp and crab, while a creamy white sauce lets the seafood shine. In this recipe, I use a rich Parmesan cream sauce made with butter, flour, heavy cream, and freshly grated Parmesan. It’s essentially a béchamel with cheese and seasoning added. The cream sauce complements the sweetness of the crab and the brininess of the shrimp perfectly. If you’re looking for a lighter alternative, you could use a garlic-herb white sauce made with milk and a touch of cream cheese, but I recommend sticking with a cream-based sauce for the best texture and flavor in a seafood lasagna.
Can I make this seafood lasagna ahead of time and refrigerate it before baking?
Yes, this easy seafood lasagna is an excellent make-ahead dish. Assemble the lasagna completely in the baking dish according to the recipe instructions, but do not bake it. Cover the dish tightly with plastic wrap or aluminum foil and refrigerate for up to 24 hours. The flavors will actually meld and deepen overnight, especially the Old Bay and garlic. When you’re ready to bake, remove the dish from the refrigerator and let it sit on the counter for about 20 minutes while the oven preheats. You’ll need to add 5-10 minutes to the baking time since you’re starting from cold. Check that the center is hot and bubbling before serving. This make-ahead method is perfect for busy weeknights or dinner parties.
What can I substitute for heavy cream in seafood lasagna to make it lighter?
If you’re looking for a lighter alternative to heavy cream, I recommend using half-and-half combined with 2 tablespoons of cream cheese to maintain some body and richness. Another option is whole milk thickened with an extra tablespoon of flour in the roux — this creates a lighter sauce that still has a pleasant consistency. I’ve also successfully used evaporated milk (not sweetened condensed milk!) in a pinch, which gives a surprisingly creamy result with fewer calories. Keep in mind that any substitute will produce a sauce that’s less thick and luxurious than the original, but the dish will still be delicious. Avoid using skim milk or plant-based milks like almond or oat milk, as they can separate or become watery when baked.
Do I need to cook the shrimp before layering them in the lasagna?
Yes, I strongly recommend cooking the shrimp briefly before layering them in the lasagna. Raw shrimp release a lot of moisture as they cook, and if you add them directly to the lasagna raw, that excess liquid can make the sauce watery and the noodles soggy. In this recipe, I sauté the chopped shrimp in butter with garlic and Old Bay for just 2-3 minutes until they turn pink and are about 80% cooked. They’ll finish cooking in the oven, but by pre-cooking them, you’ve concentrated their flavor and removed some of the moisture. This is a classic French technique I learned in Paris — always cook seafood separately before incorporating it into a baked dish to maintain the best texture and flavor.
How do I store leftover creamy shrimp and crab lasagna and reheat it without drying it out?
To store leftover creamy shrimp and crab lasagna, let it cool completely, then cover the baking dish tightly with foil or transfer individual portions to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. The best way to reheat without drying it out is to use the oven: place the lasagna in a covered baking dish at 350°F for about 20 minutes (or 25-30 minutes if reheating from frozen and thawed). For the last 5 minutes, uncover the dish to re-crisp the top. If you’re in a hurry, the microwave works if you use 50% power and heat in 30-second bursts, but the texture won’t be quite as good. My favorite trick is to add a splash of cream or milk over the lasagna before reheating — it revives the sauce and keeps everything moist and luscious.
Share Your Version!
I absolutely love hearing from you when you make one of my recipes — it’s the best part of what I do. If you tried this creamy shrimp and crab lasagna, I’d be so grateful if you left a star rating and a comment below telling me how it turned out. Did you make one of the variations? Did you add your own twist? Your feedback helps other home cooks know what to expect, and it makes my day every single time.
And if you’re on Instagram or Pinterest, snap a photo of your creation and tag @leosfoods — I love seeing your beautiful tables and your gorgeous food. Don’t forget to pin this recipe to your favorite seafood or dinner party board so you can find it again. And here’s a question for you: which variation are you most excited to try — the Mediterranean with artichokes and saffron, or the spicy harissa version with a Moroccan kick? Let me know in the comments!
From my NYC kitchen to yours — I hope this recipe brings as much warmth to your table as it does to mine. — Stella 🧡
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Creamy Shrimp & Crab Lasagna
Creamy Shrimp & Crab Lasagna
- Total Time: 1 hour 5 minutes
- Yield: 8 1x
Ingredients
- 9 lasagna noodles
- 1 lb shrimp, peeled and chopped
- 1 cup lump crab meat
- 3 tbsp butter (divided)
- 4 cloves garlic, minced
- 2 cups ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1 cup Parmesan cheese, grated
- 2 cups heavy cream
- 1 tbsp flour
- 1 tsp Old Bay seasoning
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Seafood: Melt 1 tablespoon of butter in a large skillet. Sauté the chopped shrimp, minced garlic, and Old Bay seasoning until the shrimp are tender and bright pink. Remove from the heat and gently fold in the lump crab meat, keeping those delicious chunks intact.
- Prepare the Cream Sauce: In a saucepan, melt the remaining 2 tablespoons of butter and whisk in the flour to create a quick base. Slowly pour in the heavy cream and Parmesan cheese, whisking continuously until it simmers into a silky, smooth, and thick cream sauce.
- Layer the Lasagna: Spread a thin layer of your cream sauce on the bottom of a 9×13 baking dish. Layer 3 lasagna noodles, a heavy spread of ricotta cheese, half of the seafood mixture, shredded mozzarella, and more cream sauce. Repeat the layers, finishing the top with noodles and a generous layer of mozzarella cheese.
- Bake to Bubbly: Bake in an oven preheated to 375°F (190°C) for 40 minutes until the top is beautifully golden brown and the cheese is bubbling around the edges.
- Drip and Serve: Let the lasagna rest for a few minutes before slicing so the layers hold perfectly. Serve hot, making sure every plate is flooded with a massive, heavy, scroll-stopping thick creamy sauce drip! Garnish with fresh chopped parsley.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: ~690 kcal per serving
- Protein: ~42g per serving

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