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Wholesome Aussie Mediterranean Lamb Bowls with Pickled Beets Creamy Tzatziki

Wholesome Aussie Mediterranean Lamb Bowls with Pickled Beets Creamy Tzatziki

A vibrant and healthy dish featuring grilled lamb, pickled beets, and creamy tzatziki, inspired by Mediterranean and Australian flavors for a wholesome meal.

  • Total Time: 35 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 500g lamb mince
  • 2 cups pickled beets, sliced
  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 cucumber, grated
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Quinoa: 1 cup uncooked
  • Fresh mint leaves for garnish

Instructions

  1. In a bowl, mix lamb mince with oregano, salt, and pepper.
  2. Heat olive oil in a pan and cook the lamb mixture until browned, about 10 minutes.
  3. Prepare tzatziki by combining Greek yogurt, grated cucumber, and minced garlic; chill in the fridge.
  4. Cook quinoa according to package instructions.
  5. Assemble bowls with cooked quinoa, lamb, pickled beets, and a dollop of tzatziki.
  6. Garnish with fresh mint leaves and serve immediately.

Notes

For a vegetarian version, substitute lamb with chickpeas. Ensure beets are pickled for the best flavor.

  • Author: Chef Sally
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Main
  • Cuisine: Mediterranean-Australian

Nutrition

  • Calories: 450
  • Sugar: 5g
  • Fat: 25g
  • Carbohydrates: 30g
  • Protein: 35g