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Avocado Toast with Poached Egg and Smoked Salmon

Avocado Toast with Poached Egg and Smoked Salmon

A simple and healthy breakfast recipe featuring creamy avocado, perfectly poached eggs, and flavorful smoked salmon on toasted bread.

  • Total Time: 15 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 2 slices of whole-grain bread
  • 1 ripe avocado, mashed
  • 2 large eggs
  • 4 ounces smoked salmon
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish

Instructions

  1. Toast the bread slices until golden brown.
  2. In a saucepan, bring water to a simmer and poach the eggs for about 3-4 minutes.
  3. Spread the mashed avocado evenly on the toasted bread.
  4. Top with poached eggs and smoked salmon.
  5. Drizzle with lemon juice and season with salt and pepper.
  6. Garnish with fresh herbs if desired and serve immediately.

Notes

For a vegetarian version, omit the smoked salmon.

  • Author: Chef Sally
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Method: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 2g
  • Fat: 20g
  • Carbohydrates: 25g
  • Protein: 15g