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Blackened Catfish with Shrimp, Sausage and Creamy Cheddar Grits

A flavorful Southern dish featuring blackened catfish, shrimp, and sausage served over creamy cheddar grits.

  • Total Time: 35 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 catfish fillets
  • 1 pound large shrimp, peeled and deveined
  • 1/2 pound smoked sausage, sliced
  • 1 cup quick-cooking grits
  • 2 cups water
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the blackening seasoning by mixing paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper in a bowl.
  2. Rub the blackening seasoning onto the catfish fillets and set aside.
  3. In a large skillet, heat olive oil over medium-high heat. Add the sausage and cook until browned, about 5 minutes. Remove and set aside.
  4. In the same skillet, add the shrimp and cook for 2-3 minutes until pink. Remove and set aside.
  5. Add the seasoned catfish fillets to the skillet and cook for 4-5 minutes per side until blackened and cooked through.
  6. In a separate pot, bring water and milk to a boil. Add grits and reduce heat, stirring occasionally for 5-7 minutes until thickened.
  7. Stir in the cheddar cheese until melted and creamy.
  8. Serve the blackened catfish, shrimp, and sausage over the creamy cheddar grits.

Notes

For a spicier version, increase the cayenne pepper in the blackening seasoning. Ensure seafood is fresh for the best flavor.

  • Author: Chef Sally
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Main
  • Cuisine: Southern

Nutrition

  • Calories: 550
  • Sugar: 3g
  • Fat: 28g
  • Carbohydrates: 35g
  • Protein: 45g