Indulge in the spicy and savory flavors of Blackened Chicken Tenders! These tenders are coated in a bold spice blend and cooked to perfection, resulting in a crispy exterior and juicy interior. Perfect for a quick dinner or a flavorful protein addition to your meal.

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Blackened Chicken Tenders

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Ingredients

Scale

1lb chicken tenders2 tbspolive oilOne tbsppaprika1 tsponion powderA single tsp garlic powderOne tspdried thyme1 tspdried oregano1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
2 tbspolive oilOne tbsppaprika1 tsponion powderA single tsp garlic powderOne tspdried thyme1 tspdried oregano1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
One tbsppaprika
1 tsponion powderA single tsp garlic powderOne tspdried thyme1 tspdried oregano1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
A single tsp garlic powderOne tspdried thyme1 tspdried oregano1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
One tspdried thyme
1 tspdried oregano1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
1/2 tspcayenne pepper (adjust to taste)1/2 tspblack pepperHalf tsp salt
1/2 tspblack pepper
Half tsp salt

Instructions

Preheat a skillet over medium-high heat and add the olive oil.In a small bowl, combine paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.Coat the chicken tenders evenly with the spice mixture.Place the chicken tenders in the skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F (74°C).Remove from skillet and let rest for a few minutes before serving.
In a small bowl, combine paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.Coat the chicken tenders evenly with the spice mixture.Place the chicken tenders in the skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F (74°C).Remove from skillet and let rest for a few minutes before serving.
Coat the chicken tenders evenly with the spice mixture.Place the chicken tenders in the skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F (74°C).Remove from skillet and let rest for a few minutes before serving.
Place the chicken tenders in the skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F (74°C).Remove from skillet and let rest for a few minutes before serving.
Remove from skillet and let rest for a few minutes before serving.

Notes

Adjust the amount of cayenne pepper to increase or decrease the heat level according to your preference.Serve with a side of vegetables or a dipping sauce of your choice.
Serve with a side of vegetables or a dipping sauce of your choice.