Ingredients
Scale
- 1 large head of broccoli (or 2 small), cut into florets
- 1½ tablespoons butter (or olive oil for lighter option)
- 3 cloves garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon onion powder
- ½ teaspoon lemon juice (optional)
- cup grated Parmesan cheese (freshly grated preferred)
- Crushed red pepper flakes for heat
- Lemon zest for brightness
- Toasted breadcrumbs for crunch
- Vegan Parmesan or nutritional yeast for dairy-free version
Instructions
- Steam or blanch broccoli: Bring a pot of water to a boil. Add broccoli florets and cook 34 minutes until bright green and just tender. Drain and set aside.
- Sauté garlic: In a large skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant (dont burn).
- Combine: Add broccoli to the skillet. Season with salt, pepper, and onion powder. Toss well to coat evenly in garlic butter.
- Add cheese: Turn off heat and sprinkle Parmesan over broccoli. Toss gently until melted and well combined.
- Finish and serve: Drizzle with a little lemon juice if desired and serve immediately.
- Preheat oven to 425°F (220°C).
- Toss broccoli in olive oil, salt, and pepper. Roast 2025 minutes until crisp-tender.
- Add sautéed garlic and Parmesan before serving.
Notes
Fresh garlic gives the richest flavoravoid using garlic powder here.
Dont overcook: Broccoli should be tender but not mushy.
Cheese quality matters: Grate fresh Parmesan for the best melt and taste.
Vegan tip: Use olive oil and nutritional yeast for a plant-based version.
Storage: Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of water or olive oil.
Nutrition
- Calories: 130
- Sugar: 2g
- Protein: 5g