Ingredients
Scale
- For the Meatballs
- 1pound ground chicken
- 2garlic cloves, minced
- 1small handful of fresh parsley, finely chopped
- ¾ teaspoonsalt
- Pinch of black pepper
- Olive oil or cooking spray for browning
- For the Soup
- 1 tablespoonolive oil
- 1large onion, finely diced
- 1medium carrot, finely diced
- 1red bell pepper, finely diced
- 2garlic cloves, minced
- 1 tablespoondried herbs (such as Herbes de Provence or Italian blend)
- 1 teaspoonsweet paprika
- ½ teaspooncayenne pepper (optional, for a little heat)
- Salt and black pepper, to taste
- 1can (14 ounces) crushed or plum tomatoes
- 3 tablespoonstomato paste
- 1 teaspoonsugar
- 6 cupschicken broth
- 6 ounces(about175g) uncooked orzo pasta
- 4½ ounces(about125g) light cream cheese, softened
Instructions
- 1. Prepare the Meatballs
- In a mixing bowl, combine ground chicken, minced garlic, parsley, salt, and pepper.
- Mix gently just until combined — do not overwork the meat to keep the meatballs tender.
- Shape the mixture into about 25 small meatballs and set aside.
- 2. Brown the Meatballs
- Heat a large soup pot or deep skillet over medium-high heat.
- Lightly coat with cooking spray or a drizzle of olive oil.
- Add the meatballs in batches and cook for 3–4 minutes, turning occasionally, until lightly browned on all sides.
- Remove the meatballs from the pot and set aside. (They will finish cooking later in the soup.)
- 3. Sauté the Vegetables
- In the same pot, add 1 tablespoon of olive oil.
- Add the onion, carrot, red bell pepper, and minced garlic.
- Cook over medium heat for about 6 minutes, stirring occasionally, until the vegetables soften and start to caramelize.
- 4. Build the Flavor Base
- Season the vegetables with salt, pepper, herbs, paprika, and cayenne if using.
- Stir to coat evenly and let the spices toast for about 30 seconds.
- Add the crushed tomatoes and break them up with a wooden spoon.
- Stir in the tomato paste, chicken broth, and sugar. Mix well.
- 5. Simmer the Soup
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover and simmer for 10 minutes to allow the flavors to blend.
- 6. Add the Meatballs and Orzo
- Remove the lid and return the browned meatballs to the pot.
- Add the uncooked orzo and the cream cheese.
- Stir until the cream cheese melts into the broth, creating a creamy texture.
- Continue simmering uncovered for 12–15 minutes, stirring occasionally, until the orzo is tender and the soup has thickened.
- 7. Serve
- Ladle the creamy soup into bowls and garnish with freshly chopped parsley.
- For an extra touch, sprinkle a bit of grated Parmesan cheese on top (optional).
- Serve warm with crusty bread or a light salad on the side.