Ingredients
Scale
- 1 tablespoon olive oil
- 12 oz chicken sausage, sliced (cheddar, feta, or your favorite variety)
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- ½ cup heavy cream (or Greek yogurt for a lighter option)
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup shredded cheddar cheese (or feta, depending on your sausage flavor)
- 1 cup spinach or kale (for extra greens)
- ½ cup sun-dried tomatoes (for a Mediterranean twist)
- ½ teaspoon red pepper flakes (for heat)
- Fresh parsley, chopped
- Extra grated cheese
- Lemon zest (for brightness)
Instructions
Notes
Use full-fat cream or cheese for the creamiest texture.
Dont overcook the orzo It should be tender but not mushy.
Toast the orzo This enhances its nutty flavor.
Nutrition
- Calories: 350
- Protein: 35g