Ingredients
Scale
- 2 green plantains.
- 12–20 ounces avocado oil.
- Pinch of sea salt.
Instructions
- Add oil to pan about 1 inch deep. Heat on low-medium.
- Score plantain skin lengthwise, peel and cut into 1-inch chunks.
- Cook plantain chunks 2-3 minutes per side until light golden. Drain on paper towels.
- Flatten each piece using a tostonera or flat-bottomed bowl.
- Increase heat to medium. Fry flattened pieces 1-2 minutes per side until crispy.
- Drain on fresh paper towels, sprinkle with sea salt. Serve hot.
Notes
Use only green unripe plantains for best crispiness.
Flatten pieces thin for extra crunch.
Keep oil temperature steady for even cooking.
Nutrition
- Calories: 500
- Fat: 2 g
- Carbohydrates: 84 g
- Protein: ~