Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg Muffins with Spinach and Feta Recipe

Protein-rich egg muffins with fresh spinach and feta cheese. A healthy breakfast option that’s perfect for meal prep and easily customizable.

Ingredients

  • Large eggs (6).
  • Fresh spinach, chopped (1 cup).
  • Crumbled feta cheese (1/2 cup).
  • Milk (1/4 cup, optional).
  • Salt (1/4 teaspoon).
  • Black pepper (1/8 teaspoon).
  • Bell peppers, diced (1/4 cup, optional).
  • Cherry tomatoes, diced (1/4 cup, optional).
  • Onions, diced (2 tablespoons, optional).
  • Bacon or sausage, cooked and crumbled (1/4 cup, optional).

Instructions

  1. Heat oven to 350°F and grease muffin tin or line with silicone liners.
  2. Chop spinach and crumble feta if needed.
  3. Whisk eggs with milk, salt and pepper.
  4. Stir in spinach, feta and any optional ingredients.
  5. Pour into muffin tin and bake 20-25 minutes until set.

Notes

Good for meal prep.
Customizable with different add-ins.
Can be frozen.

  • Author: Chef Stella

Nutrition

  • Calories: 120
  • Fat: 9 g
  • Carbohydrates: 2 g
  • Protein: 10 g