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Ham and Cheese Egg Cups

Baked egg cups made with deli ham, whole eggs, and mozzarella cheese. A quick, protein-rich breakfast perfect for meal prep.

Ingredients

Scale
  • 12 slices deli ham.
  • 12 eggs.
  • ½ cup mozzarella cheese.
  • Salt and pepper to taste.
  • Green onions, chopped.

Instructions

  1. Heat oven to 375°F. Lightly grease a 12-cup muffin tin.
  2. Place ham slices into muffin cups to form shells.
  3. Divide mozzarella between cups, sprinkle over ham. Crack one egg into each cup.
  4. Add salt and pepper to taste over eggs.
  5. Cook for 15-18 minutes until eggs are set.
  6. Top with chopped green onions and serve.

Notes

Can be made ahead for meal prep.
Great for low-carb diets.
Stores well in fridge up to 5 days.

  • Author: Chef Stella

Nutrition

  • Calories: 190
  • Fat: 13 g
  • Carbohydrates: 1 g
  • Protein: 17 g