Ingredients
Scale
- 4 cupspecan halves (or any mixture of raw nuts like cashews and almonds)
- 1/2 cuppure maple syrup
- 2 teaspoonsvanilla extract
- 1 1/2 tablespoonscinnamon
- 1/2 teaspoonsea salt
Instructions
- Heat a skillet over medium heat. Add maple syrup, vanilla extract, and sea salt. Stir and warm for 1 minute.
- Add nuts and stir constantly to coat them in the syrup mixture.
- Sprinkle cinnamon over the nuts and stir again to ensure an even coating.
- Continue stirring as the maple syrup boils. Cook for 5–7 minutes, until the syrup is absorbed and no liquid remains in the skillet.
- Transfer nuts onto a parchment-lined surface and spread them out to cool. Optional: Sprinkle with a cinnamon-sugar mix for extra sweetness.
- Once cooled, break apart the nuts and store them in an airtight container.
Notes
Stir continuously to avoid burning the nuts.
You can omit the cinnamon for a simpler flavor or experiment withspiceslike nutmeg or cardamom.
Store in an airtight container at room temperature for up to 2 weeks, or freeze for up to 2 months.
Nutrition
- Calories: 201
- Sugar: 7g
- Fat: 18g
- Carbohydrates: 11g
- Protein: 2g