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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

A quick and flavorful stir fry featuring ground beef with Mediterranean herbs and vegetables.

  • Total Time: 25 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up with a spoon.
  3. Add the onion and garlic, sauté until softened.
  4. Stir in the bell pepper, zucchini, and cherry tomatoes.
  5. Season with oregano, basil, salt, and pepper.
  6. Cook for another 5-7 minutes until vegetables are tender.
  7. Garnish with fresh parsley before serving.

Notes

This dish pairs well with couscous or pita bread. Adjust spices to taste.

  • Author: Chef Sally
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Main
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 5g
  • Fat: 20g
  • Carbohydrates: 15g
  • Protein: 25g