Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory Freezer-Friendly Protein Biscuits

These savory protein biscuits are perfect for meal prep, loaded with protein powder and veggies for a nutritious breakfast or snack that freezes well.

  • Total Time: 28 minutes
  • Yield: 12 biscuits 1x

Ingredients

Scale
  • 2 cups almond flour
  • 1/2 cup whey protein powder (unflavored or vanilla)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheese (cheddar or parmesan)
  • 1/4 cup chopped spinach
  • 2 eggs
  • 1/4 cup unsweetened almond milk
  • 2 tbsp melted butter or ghee

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together almond flour, protein powder, baking powder, salt, and pepper.
  3. Stir in shredded cheese and chopped spinach.
  4. In a separate bowl, beat eggs, almond milk, and melted butter until smooth.
  5. Combine wet ingredients with dry ingredients until a dough forms.
  6. Scoop dough onto the prepared baking sheet and shape into biscuits.
  7. Bake for 15-18 minutes until golden brown.
  8. Cool completely before freezing.

Notes

These biscuits can be frozen for up to 3 months. Thaw and reheat in the microwave or oven. Feel free to add other veggies like diced bell peppers.

  • Author: Chef Stella
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Method: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 150 kcal
  • Sugar: 1g
  • Fat: 12g
  • Carbohydrates: 6g
  • Protein: 8g