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Tuna Avocado Boats

Fresh avocado halves filled with seasoned tuna salad for a quick, nutritious meal. Perfect for lunch or as a protein-rich snack.

Ingredients

  • Ripe avocados (2).
  • Canned tuna, drained (5 oz).
  • Mayonnaise or Greek yogurt (2 tablespoons).
  • Dijon mustard (1 teaspoon).
  • Fresh lemon juice (1 tablespoon).
  • Salt and pepper to taste.
  • Chopped celery (2 tablespoons, optional).
  • Diced red onion (1 tablespoon, optional).
  • Fresh herbs for garnish (optional).

Instructions

  1. Cut avocados in half, remove pits and scoop out some flesh for filling.
  2. Combine tuna, mayo, mustard, lemon juice and seasonings in bowl.
  3. Stir in optional celery, onion or other add-ins if using.
  4. Pack tuna mixture into avocado halves.
  5. Top with optional herbs, olives, tomatoes or paprika.

Notes

Can use Greek yogurt instead of mayo.
Assemble just before serving.
Customizable with different mix-ins.

  • Author: Chef Stella

Nutrition

  • Calories: 350
  • Fat: 28 g
  • Carbohydrates: 12 g
  • Protein: 18 g