Grilled Chicken with Creamy Sauce Recipe

Table of Contents

• Recipe Overview
• Key Recipe Details
• Ingredients You’ll Need
• Step-by-Step Instructions
• Nutrition Breakdown and Tips
• Final Thoughts and Serving Suggestions
• Frequently Asked Questions

Recipe Overview

Hey there, fellow food enthusiasts! I’m Chef Mia, and there’s nothing I enjoy more than crafting meals that gather everyone for a shared experience, especially on those mild summer evenings when the sun lingers just a bit longer. Imagine this: A warm weekend afternoon with the scent of fresh herbs in the air, and my family was in the mood for something light yet indulgent. That’s how I came up with this Ultimate Grilled Salmon with Lemon Dill Sauce, Quinoa Pilaf & Asparagus Medley. It’s not just a recipe; it’s a celebration of ocean-fresh flavors blended with zesty lemon, fluffy quinoa for a nutritious base, and crisp asparagus that adds a garden-fresh crunch. If you’re seeking a grilled salmon recipe that’s tender, packed with omega-3s, and easy to prepare, you’re in for a treat. Let’s get started and make your next meal one to remember.

This grilled salmon recipe is a masterclass in using simple, fresh ingredients to build a satisfying dinner. You’ll begin with succulent salmon fillets, bathed in a bright lemon dill sauce that brings out the fish’s natural sweetness, alongside a hearty quinoa pilaf that’s infused with herbs and a colorful asparagus medley for that essential veggie balance. Rooted in Mediterranean-inspired American cuisine, it’s designed as a main course for four, perfect for family dinners or casual gatherings. With just 10 minutes of prep time and 25 minutes of cooking, the total time is about 35 minutes, making it ideal for busy nights without sacrificing flavor. Once you experience the contrast of the smoky grilled salmon against the nutty quinoa and bright asparagus, you’ll see why it’s become a staple in my kitchen.

Not only is it delicious, but it’s also health-focused: Each serving comes in at around 450 calories, with 35g of carbs from the quinoa and veggies, 25g of fat from the salmon’s healthy oils, 30g of protein for muscle support, and only 4g of sugar. This makes it a fantastic option for those tracking their intake or aiming for balanced meals. Pair it with a crisp white wine or sparkling water, and you’ve created a restaurant-worthy grilled salmon recipe at home that nourishes the body and delights the senses.

Key Recipe Details

Planning is key to any successful grilled salmon recipe, so let’s cover the essentials first. This dish fits into the American cuisine category with Mediterranean influences, emphasizing fresh, grilled elements that elevate everyday ingredients. It’s straightforward yet rewarding, with the grilling technique ensuring juicy salmon every time. Expect 10 minutes of prep for marinating and chopping, 25 minutes of cooking that includes grilling and steaming, and a total of 35 minutes from start to finish. This yields four generous servings, making it versatile for a family meal or date night.

Nutritionally, each serving offers about 450 calories, broken down into 35g carbs, 25g fat, 30g protein, and 4g sugar. The asparagus provides vitamins A and C, while quinoa adds fiber and complete proteins. For dietary considerations, it’s naturally gluten-free, dairy-free if you adjust the sauce, and nut-free, accommodating a wide range of preferences. Whether you’re cooking for health-conscious eaters or just want a reliable grilled salmon recipe, this one’s adaptable and packed with benefits.

I often recommend using fresh, wild-caught salmon for the best taste and sustainability—it’s a game-changer. For more on selecting quality proteins, check out my guide at https://brekcakes.com/essential-kitchen-staples-for-baking-and-beyond, where I share tips that apply to grilling just as much as baking.

Ingredients You’ll Need

Gathering your ingredients is the fun part of any grilled salmon recipe. Here’s a detailed list, organized by component, to make shopping and prep a breeze. Focus on fresh, high-quality items for the best results.

• Salmon: 4 salmon fillets (about 6oz each, skin-on for grilling ease and extra flavor)
• Sauce Base: 2 tbsp olive oil (extra virgin for a smooth finish), 1/2 cup fresh lemon juice (from 2-3 lemons for that zesty kick), 2 tbsp fresh dill (chopped finely for aromatic depth)
• Quinoa Pilaf: 1 cup quinoa (rinsed well for fluffiness), 2 cups vegetable broth (low-sodium for control), 1 tbsp fresh herbs like parsley and chives (for a burst of green)
• Asparagus Medley: 1 bunch asparagus (trimmed and cut into 2-inch pieces, about 2 cups), 1 cup cherry tomatoes (halved for sweetness and color), optional additions like sliced mushrooms for extra earthiness

Pro tip: Opt for organic produce when possible—the difference in flavor is worth it. Fresh herbs are ideal, but if you’re short, dried ones work; just use half the amount. For more ingredient sourcing advice, visit https://brekcakes.com/the-art-of-roasting-vegetables-perfecting-your-side-dishes to see how I apply similar principles to veggies.

Step-by-Step Instructions

Prep the Salmon and Sauce

Start by patting the salmon fillets dry—this ensures a great sear. Rub them with 1 tbsp olive oil, then season with salt and pepper. Let them rest for 10 minutes while you prepare the sauce.

In a small bowl, whisk together the remaining olive oil, lemon juice, and chopped dill until emulsified. This will be your vibrant sauce that ties the grilled salmon recipe together.

Cook the Quinoa and Asparagus

Rinse the quinoa and cook it in vegetable broth over medium heat for 15 minutes until fluffy. Stir in fresh herbs for added flavor.

Meanwhile, steam the asparagus and cherry tomatoes for 5-7 minutes until tender-crisp. Toss with a bit of olive oil for gloss.

Grill the Salmon and Assemble

Heat your grill to medium-high. Grill the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches 145°F.

Plate the salmon with the quinoa pilaf and asparagus medley, drizzling the lemon dill sauce over the top. Let rest for a few minutes before serving.

Nutrition Breakdown and Tips

Each serving of this grilled salmon recipe provides about 450 calories, with 35g carbs, 25g fat, 30g protein, and 4g sugar. It’s rich in omega-3s from salmon and antioxidants from veggies.

Common mistakes include overcooking the fish—use a thermometer. For storage, refrigerate leftovers for up to 2 days and reheat gently.

For variations, try a keto version by swapping quinoa for cauliflower rice. More tips at https://brekcakes.com/nutrition-tips-for-sweet-treats-and-savory-meals.

Final Thoughts and Serving Suggestions

This grilled salmon recipe is a testament to simple, healthy cooking. Serve with a side salad for extra greens. Share your tweaks in the comments!

Happy grilling! For more, check https://brekcakes.com/easy-homemade-bread-recipe-no-kneading-required.