Ingredients
Scale
- 2 lbs (900g) lamb shoulder, cut into cubes
- 2 tablespoons vegetable oil
- 2 large onions, finely sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons Cape Malay curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 2 tablespoons tomato paste
- 2 medium tomatoes, diced
Instructions
- Heat the vegetable oil in a large heavy-bottomed pot over medium-high heat.
- Add the lamb cubes in batches and brown on all sides. Remove and set aside.
- Reduce heat to medium. Add the sliced onions and sauté until golden, about 8–10 minutes.
- Add the minced garlic and grated ginger, cook for 1 minute until fragrant.
- Stir in the Cape Malay curry powder, turmeric, coriander, cumin, cinnamon, and ground cloves. Cook for 2 minutes, stirring constantly.
- Add the tomato paste and diced tomatoes, stirring to combine. Cook for another 2 minutes.
- Return the browned lamb to the pot along with any accumulated juices. Stir to coat with the spice mixture.
- Add enough water or beef broth to just cover the meat (about 2–3 cups). Bring to a boil, then reduce heat to low.
- Cover and simmer gently for 1.5 hours, stirring occasionally.
- Add peeled and quartered potatoes (if using) and continue to simmer for another 30–45 minutes until lamb is tender and potatoes are cooked through.
- Adjust seasoning with salt and freshly ground black pepper to taste.
- Serve hot with steamed basmati rice, roti, or crusty bread.
- Prep Time: 20 minutes
- Cook Time: 2 hours 15 minutes
- Method: Main Course
- Cuisine: South African
Nutrition
- Calories: 0
- Sugar: 0
- Fat: 0
- Carbohydrates: 0
- Protein: 0