Ingredients
Scale
- For the Chicken Meatballs:
- 1 lb ground chicken
- 1/3 cup panko breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 2 tablespoons chopped cilantro
- For the Creamy Curry Sauce:
- 1 tablespoon ghee or butter
- 1 tablespoon oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 tablespoon tomato paste
- 1 cup crushed tomatoes
- 3/4 cup coconut milk
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine ground chicken, panko, egg, minced garlic, grated ginger, garam masala, turmeric, cumin, coriander, paprika, salt, and cilantro. Mix until well combined.
- Form the mixture into 1-inch meatballs and place on a baking sheet lined with parchment paper.
- Bake for 15-18 minutes, until golden and cooked through.
- While meatballs bake, prepare the curry sauce: In a large skillet over medium heat, melt ghee and oil. Add onion and cook until softened, about 3-4 minutes.
- Add garlic and ginger, cook for 1 minute until fragrant.
- Stir in garam masala, cumin, coriander, and turmeric. Cook for 30 seconds.
- Add tomato paste and cook for 1 minute, stirring constantly.
- Pour in crushed tomatoes and coconut milk. Bring to a simmer and cook for 5-7 minutes, until slightly thickened.
- Add baked meatballs to the sauce, stirring gently to coat. Simmer for 5 minutes.
- Serve meatballs and sauce over fluffy basmati rice, with roasted cherry tomatoes and warm garlic naan on the side.
Notes
For a dairy-free version, use coconut oil instead of ghee. Roast cherry tomatoes at 400°F for 15 minutes with olive oil, salt, and pepper.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Method: Main Course
- Cuisine: Indian-inspired
Nutrition
- Calories: 520
- Sugar: 6g
- Fat: 32g
- Carbohydrates: 18g
- Protein: 38g