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Sheet Pan Crispy Rice Paper Shrimp Rolls (Three Ways)

These low-carb healthy sheet pan crispy rice paper shrimp rolls deliver the ultimate crunchy seafood and slaw contrast. Using a low-friction sheet pan method, these handheld rolls are packed with bright pink shrimp and purple cabbage. Dip them for a thick pale green avocado sauce drip.

  • Total Time: 38 minutes
  • Yield: 4 1x

Ingredients

Scale
  • The Base Filling: 1 1/2 lbs large shrimp (peeled, deveined, roughly chopped), 8 rice paper wrappers, 1 cup shredded purple cabbage, 1/4 cup fresh cilantro, 2 spring onions (sliced), 1 tsp sesame oil, 1 tsp soy sauce, cooking spray
  • The Avocado-Garlic Crema (The Drip): 1 ripe avocado, 1/2 cup Greek yogurt (0% fat), 2 tbsp sriracha, 2 garlic cloves (minced), juice of 1/2 lime, pinch of salt
  • Variation 1 (Mango-Chili): 1/2 cup finely diced mango, 1 tsp red chili flakes
  • Variation 2 (Panko-Coconut): 1/4 cup panko breadcrumbs, 1/4 cup shredded unsweetened coconut
  • Variation 3 (Sesame-Crusted): 2 tbsp black sesame seeds, 2 tbsp white sesame seeds

Instructions

  1. Preheat oven to 425F (220C).
  2. Mix chopped bright pink shrimp, purple cabbage, cilantro, spring onions, sesame oil, and soy sauce in a bowl until combined. If making the Mango-Chili variation, fold the diced mango and chili flakes directly into this filling.
  3. Briefly dip each rice paper wrapper in warm water for 5 seconds until just pliable. Lay flat, place 2 tablespoons of filling in the center, fold sides in, and roll tightly.
  4. For the Panko-Coconut or Sesame-Crusted variations, spread the coatings on a shallow plate. Roll the outside of the damp, freshly sealed rice paper rolls in the dry mixture until evenly coated.
  5. Place all rolls seam-side down on a lined sheet pan. Spray generously with cooking spray on all sides.
  6. Bake 16 to 18 minutes flipping halfway until golden and crispy all over. No frying needed.
  7. Blend the avocado, Greek yogurt, sriracha, garlic, lime juice, and salt until thick and perfectly smooth.
  8. Serve the crispy rolls warm and handheld, dipping them into the avocado-garlic crema.
  • Author: Chef Stella
  • Prep Time: 20 minutes
  • Cook Time: 18 minutes