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Tender Garlic Herb Chicken Wraps with Creamy Parmesan Ranch Sauce and Fresh Garden Veggies

These tender garlic herb chicken wraps are loaded with creamy Parmesan ranch sauce and fresh garden veggies, making them a perfect quick and healthy lunch or dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 3 cloves garlic, minced
  • 4 ounces cream cheese, softened
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • ¼ cup grated Parmesan cheese
  • ¼ cup ranch dressing
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 4 large flour tortillas
  • 2 cups mixed fresh garden veggies (e.g., lettuce, tomatoes, cucumbers, bell peppers), sliced

Instructions

  1. 1. In a small bowl, combine garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and black pepper. Sprinkle the seasoning mix over the sliced chicken breasts and toss to coat evenly.
  2. 2. Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken slices and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Add minced garlic in the last minute of cooking. Remove from heat and set aside.
  3. 3. In a separate bowl, prepare the creamy Parmesan ranch sauce: mix together softened cream cheese, mayonnaise, sour cream, grated Parmesan cheese, ranch dressing, lemon juice, and chopped parsley until smooth and well combined.
  4. 4. Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds to make them pliable.
  5. 5. Assemble the wraps: spread a generous layer of the creamy Parmesan ranch sauce onto each tortilla. Top with cooked garlic herb chicken, then add fresh garden veggies.
  6. 6. Roll up the tortillas tightly, tucking in the sides as you go. Slice in half diagonally and serve immediately.

Notes

For a lighter version, you can substitute Greek yogurt for the sour cream and use low-fat cream cheese. Feel free to customize the veggies based on what you have on hand.

  • Author: Chef Stella
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Main Course
  • Cuisine: American

Nutrition

  • Calories: 520
  • Sugar: 6g
  • Fat: 30g
  • Carbohydrates: 34g
  • Protein: 32g