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Slow-Braised Keto Lamb Shanks in Fiery Coconut Madras Curry Sauce

Tender slow-braised lamb shanks in a rich, spicy coconut Madras curry sauce, perfect for a keto diet.

  • Total Time: 3 hours 20 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 lamb shanks
  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons Madras curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1 tablespoon tomato paste
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup beef broth (or bone broth)
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Season lamb shanks generously with salt and pepper.
  3. In a large Dutch oven or oven-safe pot, heat olive oil over medium-high heat. Sear lamb shanks until browned on all sides, about 3-4 minutes per side. Remove and set aside.
  4. In the same pot, add onion and cook until softened, about 3 minutes. Add garlic and ginger, cook for 1 minute until fragrant.
  5. Stir in Madras curry powder, cumin, smoked paprika, and turmeric. Cook for 1 minute.
  6. Add tomato paste and cook for 1 minute, stirring constantly.
  7. Pour in coconut milk, beef broth, and apple cider vinegar. Stir to combine, scraping up any browned bits from the bottom of the pot.
  8. Return lamb shanks to the pot, ensuring they are mostly submerged in the liquid. Bring to a simmer.
  9. Cover the pot and transfer to the preheated oven. Braise for 2.5 to 3 hours, until the meat is tender and falling off the bone.
  10. Remove from oven and let rest for 10 minutes. Garnish with fresh cilantro before serving.

Notes

For an even thicker sauce, remove the lamb shanks after braising and simmer the sauce on the stovetop until reduced to desired consistency. This dish is keto-friendly with about 6g net carbs per serving (excluding garnish).

  • Author: Chef Stella
  • Prep Time: 20 minutes
  • Cook Time: 3 hours
  • Method: Main Course
  • Cuisine: Indian

Nutrition

  • Calories: 620 kcal
  • Sugar: 3 g
  • Fat: 45 g
  • Carbohydrates: 9 g
  • Protein: 42 g