Ingredients
Scale
- The Sheet Pan:
- 1 1/2 lbs large sea scallops (patted completely dry)
- 1 tbsp olive oil
- 1 tsp Old Bay seasoning
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- salt
- The Apple Slaw:
- 1 Granny Smith apple (julienned)
- 1 cup shredded green cabbage
- 2 tbsp fresh dill (chopped)
- 2 tbsp apple cider vinegar
- 1 tsp honey
- pinch of salt
- The High-Protein Old Bay Crema:
- 1/2 cup Greek yogurt (0% fat)
- 1 1/2 tsp Old Bay seasoning
- 1 tsp Dijon mustard
- juice of 1/2 lemon
- 1 garlic clove (minced)
- pinch of salt
- The Assembly:
- 4 brioche slider buns (toasted)
- butter for toasting
- lemon wedges for serving
Instructions
- Preheat oven to 425F (220C). Pat scallops completely dry. Toss in olive oil, Old Bay, garlic powder, smoked paprika, and salt. Spread on a lined sheet pan with space between each scallop.
- Roast 8 to 10 minutes until edges are golden and caramelized. Do not overcrowd or they will steam.
- Toss julienned apple, cabbage, and dill with apple cider vinegar, honey, and salt. Let sit 5 minutes so the flavors come together.
- Whisk Greek yogurt, Old Bay, Dijon, lemon juice, garlic, and salt until completely smooth and thick.
- Toast brioche buns cut-side down in a buttered pan. Spread Old Bay crema on both halves, stack 2 to 3 scallops, and pile the apple slaw generously on top. Serve with lemon wedges
- Prep Time: 15 minutes
- Cook Time: 10 minutes