Ingredients
Scale
- 2 lbs (900 g) lamb shoulder, cut into 1½-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 4 cups beef stock
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon fresh thyme leaves
- 1 teaspoon chopped fresh rosemary
- 2 bay leaves
- 4 medium potatoes, peeled and diced
- 3 large carrots, sliced
Instructions
- 1. Season the lamb cubes with salt and pepper.
- 2. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Brown the lamb in batches, about 3-4 minutes per side. Remove and set aside.
- 3. In the same pot, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more.
- 4. Sprinkle the flour over the onion mixture and stir, cooking for 1-2 minutes to remove the raw flour taste.
- 5. Slowly pour in the beef stock, scraping up any browned bits from the bottom. Stir in the tomato paste, Worcestershire sauce, thyme, rosemary, and bay leaves.
- 6. Return the browned lamb to the pot. Bring to a boil, then reduce heat to low. Cover and simmer gently for 1 hour.
- 7. Add the diced potatoes and sliced carrots. Stir well, cover, and continue simmering for another 45 minutes to 1 hour, until the vegetables are tender and the lamb is very tender.
- 8. Taste and adjust seasoning with salt and pepper. Remove bay leaves before serving.
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Method: Main Course
- Cuisine: Irish
Nutrition
- Calories: 552
- Sugar: 7 g
- Fat: 26 g
- Carbohydrates: 36 g
- Protein: 37 g