Ingredients
Scale
- 2 lbs lamb shoulder, cut into chunks
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium tomatoes, finely chopped
- 1 cup tomato puree
- 1 cup plain yogurt
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
Instructions
- Heat oil in a heavy pot over medium-high heat. Sear lamb chunks in batches until browned on all sides. Set aside.
- In the same pot, add onion and cook until soft, about 5 minutes. Add garlic and ginger, cook for 1 minute.
- Stir in cumin, coriander, turmeric, and paprika; cook for 30 seconds until fragrant.
- Add chopped tomatoes and tomato puree. Cook for 5 minutes, stirring occasionally.
- Return lamb to the pot. Add yogurt and enough water to cover (about 1 cup). Bring to a simmer.
- Cover and cook on very low heat for 1.5 to 2 hours, stirring occasionally, until lamb is tender. Adjust salt to taste.
- Serve hot with rice or naan.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Method: Main Course
- Cuisine: Indian
Nutrition
- Calories: 450
- Sugar: 6 g
- Fat: 28 g
- Carbohydrates: 12 g
- Protein: 38 g