Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- 1 cucumber, sliced
- 1/2 cup hummus
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Marinate the chicken breasts with minced garlic, chili flakes, salt, and pepper for 15 minutes.
- Heat olive oil in a pan over medium heat and cook the chicken for 6-7 minutes per side until fully cooked.
- In a separate bowl, mix sliced cucumber, diced red onion, and hummus to create the salad.
- Assemble the bowl by placing the cooked chicken over a bed of salad and garnish with fresh herbs.
- Serve immediately for the best flavor.
Notes
For a spicier version, add extra chili flakes. Pairs well with rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 25g
- Carbohydrates: 20g
- Protein: 35g